Stretching Anatomy Guide
Sports Non-Fiction Health Anatomy Self-Help Fitness Education
The Stretching Anatomy book is a valuable resource for young adults and adults alike, providing a comprehensive guide to improving flexibility and muscular performance. Written by experts Arnold G. Nelson and Jouko Kokkonen, this 2006 publication from Human Kinetics Publishers is a must-have for anyone looking to enhance their physical fitness and overall well-being.
What sets this book apart is its unique approach, combining detailed anatomical information with full-color illustrations to demonstrate the muscles in action. The result is a clear and concise understanding of how to stretch effectively, making it an essential tool for fitness enthusiasts, athletes, and healthcare professionals. With 160 pages of insightful content, this paperback textbook is a valuable addition to any personal or professional library.
In good condition, with no writing, dog ears, or signs of wear, this book is a rare find for those seeking a high-quality used copy. The smoke-free home environment ensures a fresh and clean reading experience. Whether you're a fitness enthusiast, a student of anatomy, or a healthcare professional, the Stretching Anatomy book is an invaluable resource that will help you achieve your goals and improve your overall health.
With its focus on education, fitness, and health, this book is an excellent choice for anyone looking to improve their flexibility, muscular performance, and overall well-being. The expert guidance and detailed illustrations make it an essential tool for achieving optimal physical fitness, making it a valuable addition to any personal or professional library.
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