Stretching Anatomy Guide
Non-Fiction Health Anatomy Textbook Self-Help Fitness Education
Discover the ultimate guide to improving flexibility and understanding the anatomy of stretching with "Stretching Anatomy" by Arnold G. Nelson and Jouko Kokkonen. This comprehensive textbook is a must-have for young adults and adults alike, providing a detailed exploration of the muscular system and its relation to stretching exercises. With 160 pages of in-depth information and expertly illustrated diagrams, this book is an invaluable resource for anyone looking to enhance their flexibility, improve their overall health, and gain a deeper understanding of the human body.
The "Stretching Anatomy" guide is a highly sought-after resource in the fields of fitness, education, and healthcare. Its unique approach focuses on the anatomy of stretching, providing a clear and concise explanation of the muscle groups involved in each exercise. The book's easy-to-follow format and detailed illustrations make it accessible to readers of all levels, from beginners to professionals.
This paperback edition, published by Human Kinetics Publishers in 2006, is in good condition, with no writing, dog ears, or signs of wear. Coming from a smoke-free home, this book is a rare find for anyone looking to add a high-quality, used textbook to their collection. Whether you're a fitness enthusiast, educator, or healthcare professional, "Stretching Anatomy" is an essential resource that will provide you with the knowledge and expertise to take your understanding of stretching to the next level.
With its comprehensive coverage of anatomy, education, fitness, and health, this book is an excellent addition to any library or collection. Its unique focus on the anatomy of stretching sets it apart from other fitness guides, making it a highly valuable resource for anyone looking to improve their flexibility and overall well-being.
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