Strength Training Anatomy Third Edition
Sports Health Anatomy Fitness Education Biology
The Strength Training Anatomy Third Edition is a highly sought-after textbook that provides a comprehensive guide to strength training, making it an essential resource for health education professionals, athletes, and fitness enthusiasts alike. Written by renowned author Frederic Delavier, this 192-page paperback edition is packed with detailed illustrations that showcase the muscles in action, allowing readers to visualize and understand the anatomy of strength training exercises.
What sets this book apart is its intermediate level, making it accessible to those with a basic understanding of biology and mechanics, yet still providing in-depth knowledge to enhance their training regimens. The 2010 publication from Human Kinetics Publishers is a testament to the author's expertise in the field, and the third edition ensures that readers have access to the latest research and techniques.
This particular copy is in good condition, with only light cover scuffing and wear, ensuring that the book's clean and tidy pages are free of handwriting, highlighting, and dog ears. With its compact size (216 mm x 279 mm) and manageable weight (590 g), this textbook is easy to carry and reference during workouts or in the classroom. The ISBN 9780736092265 guarantees that buyers are getting the exact edition they need.
For anyone looking to improve their strength training knowledge, the Strength Training Anatomy Third Edition is an invaluable resource that provides a unique visual approach to understanding the anatomy of exercise. With its comprehensive content, accessible language, and durable paperback format, this book is an excellent addition to any health education or fitness library.
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