Strength Training Anatomy
Anatomy Textbook Biology Health and Fitness Sports Science Exercise and Training
For those seeking a comprehensive guide to strength training, "Strength Training Anatomy" by Frederic Delavier is an excellent choice. This intermediate-level textbook is a valuable resource for anyone looking to improve their understanding of exercise and training. With its detailed illustrations and clear explanations, this book provides a thorough exploration of the anatomy of strength training, covering topics such as biology, mechanics, and exercise techniques.
Published in 2010 by Human Kinetics Publishers, this paperback edition is a popular choice among fitness enthusiasts and professionals alike. The book's 192 pages are filled with informative content, featuring detailed anatomical illustrations that help readers visualize the muscles and movements involved in various exercises. As part of the Strength Training series, this book is a trusted resource for anyone looking to enhance their strength training routine.
This particular copy is in excellent condition, with only light cover scuffing and wear. The pages are clean and tidy, free of handwriting, highlighting, and dog ears. Weighing 590g and measuring 279mm in height and 216mm in width, this book is easy to carry and store. With its ISBN of 9780736092265, "Strength Training Anatomy" is a must-have for anyone serious about strength training and exercise.
Whether you're a personal trainer, fitness enthusiast, or simply looking to improve your overall health and wellbeing, "Strength Training Anatomy" is an invaluable resource. With its comprehensive coverage of strength training anatomy and detailed illustrations, this book is sure to become a trusted companion on your fitness journey.
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