The Viniyoga Of Yoga Applying Yoga For Healthy Living
Health Spirituality Mind, Body & Spirit Personal & Professional Development Wellness Alternative Health Yoga
Discover the transformative power of yoga with "The Viniyoga of Yoga: Applying Yoga for Healthy Living" by Kausthub Desikachar and TKV Desikachar. This comprehensive textbook, published in 2008, offers a unique approach to yoga that focuses on applying its principles to everyday life. With its 391 pages, this paperback is a treasure trove of knowledge, featuring illustrated guides and practical exercises to help you cultivate a healthier and more balanced lifestyle.
Written for young adults and adults alike, this book is an invaluable resource for anyone seeking to improve their physical, mental, and spiritual well-being. The authors, renowned experts in the field of yoga, provide a clear and accessible guide to the principles of Viniyoga, a unique approach that emphasizes the importance of breath, movement, and meditation in achieving overall wellness.
Whether you're a seasoned yogi or just starting out, "The Viniyoga of Yoga" is an essential companion on your journey towards a healthier and more fulfilling life. This book is in good condition, with minor cover scuffing and wear, but its pages are clean, tidy, and free of handwriting and dog ears, making it a wonderful addition to any personal or professional library.
Ideal for those interested in alternative health, mental exercise, and personal development, "The Viniyoga of Yoga" is a must-have resource for anyone seeking to unlock the full potential of yoga and apply its principles to everyday life.
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