Stretching Anatomy
Sports Non-Fiction Health Anatomy Textbook Self-Help Fitness Education
For fitness enthusiasts, educators, and individuals seeking to improve their flexibility, "Stretching Anatomy" by Arnold G Nelson and Jouko Kokkonen is an invaluable resource. This comprehensive textbook provides a detailed understanding of the anatomical basis of stretching, featuring over 250 full-color illustrations that demonstrate the muscles involved in each stretch. With its focus on adult learning, this book is perfect for young adults and adults alike, offering a valuable tool for improving flexibility and overall health.
Published in 2006 by Human Kinetics Publishers, this paperback edition is a must-have for anyone interested in fitness, health, and wellness. The book's 160 pages are packed with information on how to improve flexibility, featuring exercises and stretches that target specific muscle groups. The authors' expertise in anatomy and education shines through in their clear and concise explanations, making this book an essential reference for anyone looking to enhance their physical fitness.
What sets "Stretching Anatomy" apart from other fitness books is its unique approach to understanding the anatomy behind stretching. By providing a detailed look at the muscles involved in each exercise, readers can gain a deeper understanding of how to optimize their stretching routine for maximum flexibility and overall health. This book is a valuable resource for fitness professionals, educators, and individuals looking to improve their flexibility and well-being.
In good condition, with no writing, dog ears, or signs of wear, this book is a great addition to any fitness enthusiast's library. Coming from a smoke-free home, buyers can be assured of a high-quality reading experience. With its comprehensive information and detailed illustrations, "Stretching Anatomy" is an excellent choice for anyone seeking to improve their flexibility and overall health.
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