Wheels of Life: A User's Guide to the Chakra System
Alternative Health Self-Help Energy Healing Chakra Studies Yoga & Meditation Hindu Philosophy Metaphysics
Wheels of Life: A User’s Guide to the Chakra System is the classic, fully-illustrated roadmap that turned an ancient yogic map of consciousness into modern, practical self-care. In this expanded sixth edition (528 pages, 2012), clinical psychologist and renowned body-mind teacher Anodea Judith distills decades of study—psychology, metaphysics, anatomy, energy healing and Hindu philosophy—into step-by-step exercises, meditations and journaling prompts that anyone can use to balance, clear and strengthen the seven primary chakras. Readers discover how to release blocked energy in the root, awaken creativity in the sacral, fire up personal power in the solar plexus, open the heart, speak truth through the throat, sharpen intuition at the third eye and experience divine connection at the crown. The result is a holistic system for physical health, emotional resilience and spiritual growth that has made this book the go-to reference in yoga studios, therapy offices and wellness centers worldwide.
What sets this trade paperback apart is its rare blend of intellectual depth and everyday usability. Every chakra is explored through color plates, anatomical diagrams, case studies, affirmations, yoga postures, breathing techniques and even suggested food and crystals—turning esoteric concepts into immediately applicable tools. Whether you are a young adult just discovering energy work or an experienced healer refreshing your library, the clear structure, cross-cultural scholarship and compassionate tone make Wheels of Life both an authoritative reference and an inspiring manual for daily practice. Owners treasure the sturdy 9" x 6" format that lies flat for easy use during meditation or client sessions, and this clean, smoke-free sixth edition is the one practitioners reach for again and again.
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