Your Mindbody Energy: How To Access Your Hidden Energies
Holistic Health Mind-Body Connection Mental Health Self-Help Energy Psychology New Age Wellness Vintage Alternative Medicine Activity & Workbook
Your Mindbody Energy: How To Access Your Hidden Energies is a scarce 1992 Australian wellness classic that predates today’s mind-body buzz by three decades. Written by psychologist Louise Samways, this vintage paperback delivers a practical, science-friendly bridge between psychology, energy work and everyday health—perfect for readers who want more than hype. Inside you’ll find step-by-step exercises, self-tests and journal prompts that show exactly how thoughts, posture and emotion influence energy levels, pain perception and immune response. The tone is upbeat, jargon-free and squarely aimed at young adults and adults who like to “do” rather than just read.
What makes this copy collectible is its first-edition status: a clean, unmarked interior from a smoke-free home, with only light cover scuffing and a couple of dog-eared corners to vouch for its 30-year journey. Because later printings are almost impossible to find outside Australia, securing a well-kept 1992 original is the fastest way to own the complete program—before it was trimmed or updated in subsequent releases. Fans of mindfulness, holistic nursing, energy psychology or New Age reference will appreciate the retro graphics and the hand-written style worksheets that invite real-time experimentation.
Use it as a daily energy tune-up manual, a historical curiosity on your metaphysical shelf, or a companion to modern CBT and somatic therapies. Either way, Your Mindbody Energy remains one of the clearest roadmaps for turning subtle body awareness into measurable mental-health gains, and this gently worn vintage edition lets you experience the method exactly as early ‘90s seekers did.
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