Twelve Weeks to a Better Body for Men
Self-Help Bodybuilding Fitness & Exercise Australian Non-Fiction Men's Health Sports Medicine Sports Training Sports Nutrition
Twelve Weeks to a Better Body for Men is the 1994 Australian classic that gym-goers still hunt for on eBay and AbeBooks because it delivers a no-nonsense, science-backed 84-day roadmap to real-world muscle and strength. Written by University of Queensland academics Ron Laura and Ken Dutton, this compact 144-page paperback strips away bro-science and replaces it with periodised workouts, illustrated exercise cues, macro-based nutrition tables and injury-prevention stretches that were years ahead of their time. The programme is graded for beginner to advanced, so whether you’re a 19-year-old student or a 40-year-old desk-worker you can start Week 1 with body-weight basics and finish Week 12 hitting personal-best lifts.
What sets this vintage copy apart is its lived-in charm: light cover scuffs and discreet pencil ticks beside completed exercises tell the next owner that the previous reader actually followed the plan and saw results. A neat, personalised inscription on the fly-leaf adds character without affecting readability, while the clean, un-dog-eared pages keep every table and anatomical drawing crisp for quick reference between sets. At 215 mm tall it slips neatly into a gym bag next to knee wraps or a laptop, making it the only “training partner” that never cancels on leg day.
Collectors prize the 1994 Allen & Unwin first print because later reprints trimmed content and switched to cheaper paper; this original edition retains the matte cover and sharp monochrome photos that strength-training forums call “the gold standard of Aussie muscle manuals.” With used copies now scarce, grabbing a tidy, personally-inscribed vintage issue is the fastest way to own a piece of fitness history that still out-performs most modern apps.
Refer to our eBay listing for a full condition report and many more high-quality pictures of this item.
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