Leon Happy Guts: Recipes to Help You Live Better
Health & Wellness Gluten-Free Cooking Vegan Cookbook Gut-Health Cooking Vegetarian Cookbook Low-FODMAP Cooking Nutrition Education Modern British Cuisine
Leon Happy Guts: Recipes to Help You Live Better is the 2021 hard-back from the cult London café brand that turned “fast food” into “good food”. Inside its bright 224 pages, co-authors John Vincent and Rebecca Seal translate the latest gut-health science into 100+ everyday recipes that taste like Saturday-morning brunch at Leon, not a doctor’s prescription. Expect rainbow-hued smoothie bowls spiked with kefir, crunchy kimchi toasties, vegan “happy” burgers layered with fermented slaw, and one-pot dals rich in prebiotic fibres—every dish coded with quick-reference icons for vegan, veggie, low-FODMAP, or gluten-free. A concise front-of-book primer explains how microbes, fibre, and fermented foods work together, so you learn while you cook, then shop smarter with the at-a-glance ingredient glossaries.
What sets this copy apart is its collector-friendly condition: crisp, unmarked pages, tight spine, and no inscriptions or ex-library stamps—just light shelf scuffing that keeps the price down while still gifting like new. At 202 mm square and under a kilo, the book sits flat on the counter, wipes clean easily, and photographs are shot in Leon’s signature neon palette, making it a countertop statement piece as well as a working manual. Fans of the Happy Guts series will appreciate the continuity of design; newcomers get a stand-alone bible that doesn’t require reading the earlier volumes.
For anyone juggling IBS, low energy, or simply the modern “bleh” feeling, Leon Happy Guts offers a realistic roadmap: 30-minute weekday meals, batch-cook bases, and grab-and-go breakfasts that crowd out processed carbs without sacrificing flavour. Searchers looking for “best gut health cookbook 2021”, “Leon fermented recipes”, or “hardcover wellness cookbook gift” will land exactly here—on a gently loved copy that ships fast and ready to help you eat happy, feel lighter, and feed your microbiome in style.
Refer to our eBay listing for a full condition report and many more high-quality pictures of this item.
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