Twelve Weeks to a Better Body Men
Psychology & Self-Help Health & Medicine Sport & Recreation
Twelve Weeks to a Better Body Men by Ken Dutton and Ron Laura is a vintage 1994 Australian fitness classic that maps out a no-nonsense, three-month muscle-building plan for young and adult men. 144 illustrated pages walk readers through targeted workouts, nutrition pointers and motivational tips that still feel fresh decades after publication.
This illustrated paperback shows gentle cover scuffing, a few page edges rubbed, and neat pencil ticks beside completed exercises—evidence of a single owner who actually used the plan rather than leaving it on the shelf. Inside remains clean, smoke-free and free of dog-ears, making it a sturdy reference for home gyms or retro-health collections.
A personal inscription appears on the fly-leaf, adding character without author signatures. Compact 215 mm height slips easily into a gym bag or bookshelf alongside other health, bodybuilding and lifestyle guides.
Collectors and fitness enthusiasts alike snap up Allen & Unwin’s first-edition coaching handbook; secure this copy while copies remain in tidy, readable condition.
Refer to our eBay listing for a full condition report and many more high-quality pictures of this item.
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