Yoga As Medicine: the Yogic Prescription for Health and Healing
Psychology & Self-Help Health & Medicine
Yoga as Medicine by Timothy McCall blends ancient yogic wisdom with modern medical insight, offering a practical roadmap for anyone seeking natural health solutions. This hefty yet friendly 592-page paperback from the Yoga Journal series shows how tailored poses, breathwork and mindfulness can address everything from back pain to stress-related illness.
Every chapter is richly illustrated with step-by-step photographs, making the routines easy to follow at home. McCall, a board-certified physician turned yoga therapist, presents the science behind each recommendation without skimping on warmth or clarity, so newcomers and seasoned yogis alike stay engaged.
The used copy is clean and inviting: smooth spine, crisp pages, no writing or dog-ears, just light shelf scuffs that hint at careful reading. It arrives from a smoke-free home with a tight binding, ready to support your wellness journey for years to come.
Searchers looking for holistic health, alternative therapies or mindful self-care will find this comprehensive guide a trusted companion.
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