Taming the Kundalini
Spirituality & New Age Psychology & Self-Help Health & Medicine
Taming the Kundalini by Swami Satyananda Saraswati is a concise 200-page paperback that guides readers through the ancient yogic art of safely awakening kundalini energy. First published by Bihar School of Yoga in 2007, this illustrated handbook distills decades of ashram instruction into practical steps for modern seekers.
The book blends health, spirituality and philosophy, offering clear techniques for breathwork, postures and meditation that nurture mental wellness and energetic balance. Adults and mature teens interested in alternative therapies, yoga teacher training or personal development will appreciate its structured yet gentle approach to a traditionally esoteric topic.
This clean, very-good copy comes from a smoke-free home and shows minimal shelf wear, making it an ideal addition to a home wellness library or yoga-studio reference shelf. Its compact size fits easily in a practice bag for quick consultation before or after class.
Grab this accessible edition of Taming the Kundalini to deepen your practice without the collector-level price tag.
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