Thomas S. Cowan and Sally Fallon’s Fourfold Path to Healing lays out a practical, integrative roadmap for anyone curious about alternative therapies and sustainable healthy living. This 2004 trade paperback blends nutrition, therapeutics, movement, and meditation into one cohesive art of medicine, guiding readers toward balanced wellness rather than quick fixes.
Richly illustrated and spanning 448 pages, the book pairs clear explanations with visual aids that make complex ideas easy to apply at home. Young adults and adults alike will appreciate its sensible tone and actionable advice on food choices, gentle exercise, and mindful habits that support long-term vitality.
This gently used copy is clean, unmarked, and free of creases or tears, with a tight binding that promises many more readings. Coming from a smoke-free home, it’s ready to slip onto your shelf and become a trusted reference for holistic health.
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