Stretching Anatomy
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Stretching Anatomy by Arnold G Nelson and Jouko Kokkonen pairs full-colour anatomical drawings with step-by-step stretching instructions to show exactly which muscles benefit from every move. This 2006 Human Kinetics paperback has guided students, coaches and weekend athletes toward safer flexibility gains for nearly two decades.
The 160-page illustrated textbook stays open flat on the mat, making it easy to follow each stretch while you work. Clean pages, no markings, no dog-eared corners, and stored in a smoke-free home mean it’s ready to slip straight into your gym bag or bookshelf.
Ideal for young adults and adults pursuing fitness, sports training or rehab, the visual approach turns anatomy into practical know-how without heavy jargon. Grab this gently used copy and start moving with confidence.
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Available on eBay Australia