Powerlifting: The Complete Guide To Technique Training & Competit

Education & Reference Health & Medicine Sport & Recreation

Powerlifting: The Complete Guide to Technique, Training & Competition by Dan Austin and Bryan Mann is a practical reference for anyone serious about strength training, offering clear instruction on form, program design and competition prep. The illustrated trade‑paperback combines detailed photos with concise text, making it a useful resource for athletes, coaches and fitness enthusiasts.

Published by Human Kinetics in 2012, this 224‑page volume covers anatomy, bodybuilding, weight training and overall health, fitting comfortably into the sports & recreation and personal development categories. Its clean, well‑organized layout helps readers of all ages—from beginners to seasoned lifters—apply proven techniques safely and effectively.

The book is in solid condition: the cover shows light wear and minor corner creasing, but the pages are clean, free of any writing, and have been kept in a smoke‑free home. As an illustrated guide, it remains a valuable addition to any fitness library or training collection.