SpringBoard and Platform Diving Unlimited International

Education & Reference Sport & Recreation

SpringBoard and Platform Diving Unlimited International by Jeff Huber is the go-to textbook for athletes and coaches who want to master every aspect of springboard and platform diving. Packed with 312 illustrated pages, this 2016 Human Kinetics paperback breaks down complex techniques into clear progressions that beginners, young adults, and seasoned competitors can follow.

Step-by-step photos and coaching cues cover take-off timing, aerial positions, and safe entry, making the book a practical reference at the pool or in the classroom. Huber, a respected diving clinician, blends sport science, mental-skills training, and competition strategies so readers can sharpen both physical and psychological performance.

The clean, unmarked copy shows only light cover scuffing; pages are crisp, binding tight, and no smoke odors linger. Weighing under a kilo, this illustrated edition slips easily into a training bag for quick consultation between practice boards.

Ideal for water-sport enthusiasts, PE teachers, or personal-development seekers, this leisure-hobby manual delivers professional guidance without the cost of a new textbook.