Take Control Of Your Health

Education & Reference Psychology & Self-Help Health & Medicine

Take Control Of Your Health by Australian author Elaine Hollingsworth distils decades of clinical insight into a practical 354-page reference for anyone curious about alternative health and self-management. The conversational tone guides young adults and seasoned readers alike through wellness choices, natural treatments, and preventative habits without preaching.

This well-thumbed paperback shows light wear only: a small corner crease on the cover and tidy marks confined to the inside back cover and final leaf—no ex-library stamps, no inscriptions, just honest reading wear. All 354 pages remain crisp and fully legible, ready for quick consultation or cover-to-cover study.

Ideal for the self-help shelf, the book bridges mainstream medicine and holistic thinking, offering checklists, dosage notes, and real-world tips you can apply today. Health enthusiasts searching for an affordable, information-packed guide will find this used copy a budget-smart entry into Hollingsworth’s popular Australian perspective on living better.