Psychology & Self-Help Health & Medicine
Take Control of Your Health by Australian author Elaine Hollingsworth distills decades of natural-medicine research into a practical 354-page reference for adults and young adults ready to explore alternative wellness paths.
The paperback covers nutrition myths, safe detox routines, and self-management skills that let readers replace confusion with confident, everyday choices.
This used copy shows gentle wear: a small corner crease on the cover and light marks confined to the inside back cover and final page; every page remains readable and firmly bound.
An affordable addition to any self-help or alternative-health shelf, the book offers Holingsworth’s straightforward guidance without the distraction of library stamps, inscriptions, or other markings.