Lifestyle Medicine
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Lifestyle Medicine gathers four global experts—Michael Sagner, Stephan Rossner, Andrew Binns and Garry Egger—to show how everyday choices shape long-term health. This 2017 Academy Press textbook blends evidence-based science with practical strategies, making it a go-to resource for students, clinicians and wellness-minded adults.
The 456-page paperback is heavily illustrated, turning complex life-science data into clear, actionable guidance on nutrition, activity, stress and sleep. Readers gain a modern framework for preventing or even reversing common chronic conditions without relying on quick-fix trends.
Clean, very-good condition from a smoke-free home means crisp pages and no musty odors; it’s ready for immediate reference or classroom use. Whether you’re upgrading a health-science library or exploring alternative approaches to wellbeing, this copy offers lasting value.
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Available on eBay Australia