The Complete System Of Self Healing

Psychology & Self-Help Health & Medicine

The Complete System of Self-Healing by Stephen T. Chang distils centuries of Taoist wellness wisdom into a practical, beautifully illustrated hardcover. First released in 1994 and now a vintage 1980s-era classic, this 224-page guide shows readers how to use gentle internal exercises, breath work and dietary tweaks to boost energy, ease pain and sharpen mental focus.

Chang’s clear instructions and over 200 line drawings turn esoteric Taoist concepts into do-it-yourself daily routines. Readers looking for alternatives to medication will appreciate the step-by-step sequences for self-massage, meditation and qi cultivation that can be practised anywhere, anytime.

This used copy is in good, clean condition overall: the pages are crisp and unmarked apart from a light crease on pages 40-54 and two minor spots. The pictorial hardcover shows only a small indent, making the book sturdy enough for regular reference or gifting.

Collectors of holistic health, spirituality and Eastern philosophy titles will value this durable Tao Publishing edition. Add Chang’s trusted manual to your shelf and start exploring a time-tested path to balanced living.