The Official Gold's Gym Guide To Getting Started In Body Building

Psychology & Self-Help Health & Medicine Sport & Recreation

The Official Gold's Gym Guide to Getting Started in Body Building by Ed Housewright is the vintage 2005 paperback that first-timers trust for straightforward, illustrated instruction on muscle gain. Clear step-by-step photos and 163 quick pages walk new lifters through Gold's Gym–tested routines, basic anatomy, and nutrition essentials without overwhelming jargon.

This well-kept copy is clean inside—no writing, dog-ears, or smoke odor—and the binding is tight, so it will lie flat on the bench. Light foxing along the closed page edge is the only sign of age, giving it an honest, ready-to-use character.

Ideal for young adults and adults ready to swap cardio confusion for confident strength training, the book doubles as a nostalgic collectible from the era when Gold's ruled bodybuilding culture. Add this illustrated fitness classic to your home gym shelf and start building sustainable muscle today.