The Official Gold's Gym Guide To Getting Started In Body Building by Ed Housewright
SKU: B-000567

The Official Gold's Gym Guide To Getting Started In Body Building

Author: Ed Housewright
Special Features: Illustrated
Condition: In good condition. The closed book page edge has light foxing. Internal pages are clean and tidy. Free of writing. Free of dog ears. Tight binding. From a smoke free home.

Psychology & Self-Help Health & Medicine Sport & Recreation

Anatomy Fitness Health Bodybuilding

The Official Gold's Gym Guide to Getting Started in Body Building by Ed Housewright is the vintage 2005 paperback that first-timers reach for when they want classic Gold's Gym know-how without the guesswork. Clear illustrations walk readers through equipment basics, muscle anatomy, and safe form so gym sessions feel confident from day one.

At just 163 pages, this concise bodybuilding manual keeps things simple: proven routines, nutrition essentials, and recovery tips that fit busy schedules. Housewright's straight-talk tone makes the science of hypertrophy easy to digest for young adults and seasoned lifters alike.

This used copy is clean and tightly bound—no notes, no dog-ears—ready to highlight your next PR. Light foxing on the outer edge is the only sign of age; the interior remains crisp and smoke-free, perfect for tossing into a gym bag or gifting to a fitness-minded friend.

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