The Official Gold's Gym Guide To Getting Started In Body Building by Ed Housewright
SKU: B-000567

The Official Gold's Gym Guide To Getting Started In Body Building

Author: Ed Housewright
Special Features: Illustrated
Condition: In good condition. The closed book page edge has light foxing. Internal pages are clean and tidy. Free of writing. Free of dog ears. Tight binding. From a smoke free home.

Psychology & Self-Help Health & Medicine Sport & Recreation

Secondhand copy — please check photos and condition notes.
Our price
$42.00 AUD
Enquire

Shipping

Ships from Australia. Domestic shipping available.
Domestic postage from AU $9.97.
Estimated delivery within 1–6 business days within Australia.
International shipping: available by quote. Add to cart to request a shipping quote at checkout.
Final shipping options and prices are calculated at checkout using Australia Post rates.

The Official Gold’s Gym Guide to Getting Started in Body Building by Ed Housewright distills the iconic gym’s 40-plus years of expertise into a beginner-friendly 163-page paperback. Clear, step-by-step instruction and crisp illustrations map out proven routines, safe form cues, and nutrition basics so first-time lifters can walk into any gym with confidence.

Housewright keeps the science simple, translating anatomy and muscle mechanics into practical advice for building lean mass or shedding fat. Whether you’re a young adult craving structure or an adult returning to fitness, the book’s progressive plans adapt to home or commercial gyms with minimal gear.

This 2005 illustrated edition arrives clean and tight, free of notes, dog ears, or smoke odor; only a touch of foxing on the outer page edge hints at its age. A solid, shelf-ready reference for anyone who wants classic Gold’s Gym know-how without the membership fee.