The Viniyoga Of Yoga by Kausthub Desikachar
SKU: B-000706

The Viniyoga Of Yoga

Author: Kausthub Desikachar
Special Features: Illustrated
Condition: Minor cover scuffing/wear. Clean and tidy pages. Free of handwriting. Free of dog ears. From a smoke free home.

Spirituality & New Age Psychology & Self-Help Health & Medicine

Secondhand copy — please check photos and condition notes.
Our price
$225.00 AUD
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The Viniyoga of Yoga by Kausthub Desikachar is a practical textbook that adapts classical yoga to the needs of modern bodies and minds. Through 391 illustrated pages, the author shows how postures, breathwork and meditation can be customized for every age, fitness level and health goal.

Ideal for yoga teachers, therapists and committed students, this 2008 softcover explains therapeutic sequencing, subtle anatomy and safe practice design. Step-by-step photos and clear captions make complex concepts easy to follow on the mat or in the clinic.

The book is in tidy, gently-used shape: covers show light shelf scuffing, but every page is clean, unmarked and free of dog-ears. It comes from a smoke-free home and is ready for immediate study or teaching reference.

Add this authoritative guide to your wellness library and discover why viniyoga remains a trusted bridge between traditional wisdom and contemporary health.