The Viniyoga Of Yoga
Spirituality & New Age Psychology & Self-Help Health & Medicine
The Viniyoga of Yoga by Kausthub Desikachar unpacks the personalized approach his father T.K.V. Desikachar pioneered, showing Western readers how to tailor breath-linked movement, chanting and meditation to individual needs. This illustrated 2008 paperback serves as both a practical manual and a scholarly bridge between ancient texts and today’s wellness culture.
Generous step-by-step photographs guide beginners and seasoned teachers through adapting postures for age, health and lifestyle, weaving yoga philosophy into safe sequencing. Kausthub’s clear commentary on Patanjali’s sutras and viniyoga’s therapeutic roots makes the book a trusted reference for yoga therapists, counselors and anyone exploring mind-body healing.
The 391-page volume shows only minor cover scuffing; pages are crisp, unmarked and free of dog-ears, stored in a smoke-free home. No inscriptions, library marks or signatures—just a clean copy ready for daily practice or teacher-training study.
Collectors and students searching for a gently used, fully illustrated guide to viniyoga will appreciate this affordable edition that preserves the lineage while fitting modern life.
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