The Viniyoga Of Yoga
Spirituality & New Age Psychology & Self-Help Health & Medicine
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The Viniyoga of Yoga by Kausthub Desikachar unpacks the personalized approach to yoga therapy that made his family’s teaching famous. This illustrated 2008 paperback shows how postures, breathwork, and meditation can be tailored to individual needs, blending health science with mind-body-spirit insight.
At 391 pages, the book serves as both a practical manual and a professional development resource for yoga teachers, therapists, and wellness-minded adults. Clean, unmarked pages and crisp diagrams make the step-by-step sequences easy to follow, while the absence of highlighting keeps every tip ready for your own notes.
The gently scuffed cover hints at shelf life but no smoke or dog-eared corners intrude, so it feels fresh in hand. A reliable copy for anyone curious about alternative health, mental fitness, or deepening a personal yoga practice without paying new-book prices.
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