Yoga In Daily Life The System

Spirituality & New Age Psychology & Self-Help Health & Medicine

Yoga In Daily Life The System distills the teachings of Paramhans Swami Maheshwarananda into a practical, step-by-step manual for integrating yoga, breathwork, and meditation into everyday routines. This 2000 hardcover edition, a sturdy 448 pages, features clear illustrations that guide beginners and seasoned practitioners alike through postures, cleansing techniques, and daily regimens.

The book’s holistic approach bridges ancient wisdom with modern wellness, covering physiology, mental health, and subtle-body anatomy without drifting into dogma. Readers return to its well-organised chapters for quick reference on therapeutic sequences, stress relief, and building a sustainable home practice.

Copies in this condition—clean, tight, and from a smoke-free home—are scarce. The boards are square, pages bright, and binding firm, making it an attractive addition to a yogi’s shelf or a thoughtful gift for anyone exploring alternative health paths.

Whether you’re after a reliable yoga reference, a gentle introduction to meditation, or a holistic health resource, this illustrated volume delivers lasting value.

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Available on eBay Australia