Full Catastrophe Living by Jon Kabat Zinn
SKU: B-001993

Full Catastrophe Living

Author: Jon Kabat Zinn
Special Features: Illustrated
Condition: In very good condition. Clean and tidy pages. Free of writing. Free of dog ears. Tight binding. Smooth spine. From a smoke free home.

Psychology & Self-Help Health & Medicine

Secondhand copy — please check photos and condition notes.
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$28.00 AUD
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Full Catastrophe Living by Jon Kabat-Zinn distills the renowned mindfulness-based stress reduction program into an inviting, illustrated trade paperback perfect for anyone exploring alternative health, mental wellness, or coping with illness. Kabat-Zinn’s gentle guidance shows how daily practices can transform pain, anxiety, and life’s inevitable chaos into steadiness and clarity.

This 2013 edition arrives in very good condition: pages are clean, unmarked, and free of dog-ears; the binding is tight and the spine smooth, promising many more readings. It comes from a smoke-free home, ready to support your journey toward sustainable health and life management.

Ideal for young adults and adults alike, this comprehensive reference blends science and practicality, making it a trusted companion on any wellness shelf.