Psychology & Self-Help Health & Medicine
ACT Made Simple distills Acceptance & Commitment Therapy into an easy, quick-start manual for therapists, students, and self-help readers. Russ Harris, renowned Australian psychiatrist, walks readers through core ACT principles with clarity and humor.
The 2009 New Harbinger trade paperback edition offered here is clean, tight, and smoke-free—only light cover curl hints at its previous shelf life. Every page remains unmarked, ready for notes or client photocopies.
Ideal for counselors wanting a jargon-free refresher or individuals exploring mindfulness-based behavioral change, this practical guide bridges psychiatry, psychology, and wellness. No inscriptions, no supplements—just the reliable roadmap that made Harris a global ACT spokesperson.