GAPS, Stage by Stage, With Recipes by Becky Plotner
SKU: B-002150

GAPS, Stage by Stage, With Recipes

Author: Becky Plotner
Special Features: Illustrated
Condition: The cover has creasing. The front cover top spine edge has a small 2cm tear. The front paper has thumbing. At least 12 pages are dog eared. The pages are otherwise clean and tidy. Free of writing. Tight binding.

Food & Drink Health & Medicine

Secondhand copy — please check photos and condition notes.
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$59.00 AUD
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GAPS, Stage by Stage, With Recipes by Becky Plotner walks readers through the Gut and Psychology Syndrome protocol one gentle phase at a time, pairing clear explanations with illustrated recipes that make the healing diet less daunting. Plotner’s 2018 paperback has become a go-to reference for parents, therapists, and anyone exploring alternative health through food.

Inside the 478 pages you’ll find stage-specific menus, shopping lists, and wellness tips that bridge mental health support and nutritional therapy. The author’s step-by-step approach turns a complex elimination plan into practical kitchen routines, ideal for young adults and adults managing digestive or behavioral challenges.

This used copy remains clean and tightly bound; pages are free of writing and ready to bookmark. Expect gentle reader wear: light cover creasing, a short 2 cm tear at the spine edge, some page corners turned, and faint thumbing to the front paper—cosmetic quirks that don’t interrupt the recipes or guidance within.