Plyo-Flex : Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by Marc De Bremaeker
SKU: B-002164

Plyo-Flex : Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports

Author: Marc De Bremaeker
Condition: In very good condition. Clean and tidy pages. Free of writing. Free of dog ears. Tight binding. From a smoke free home.

Health & Medicine Sport & Recreation

Secondhand copy — please check photos and condition notes.
Our price
$54.95 AUD
Enquire

Shipping

Ships from Australia. Domestic shipping available.
FREE Free shipping within Australia on this item.
Estimated delivery within 1–6 business days within Australia.
International shipping: available by quote. Add to cart to request a shipping quote at checkout.
Final shipping options and prices are calculated at checkout using Australia Post rates.

Plyo-Flex by Marc De Bremaeker delivers a practical blueprint for martial artists and athletes who want higher, faster, more explosive kicks through targeted plyometrics and flexibility drills. The 2013 Turtle Press textbook pairs 196 photo-rich pages with science-backed progressions that convert gym time into ring-ready performance.

Condition is very good: crisp, unmarked pages, no dog ears, square spine, and coming from a smoke-free shelf so it’s ready to train with. Its large 11" x 8.5" workbook format lies flat for quick reference between sets.

Ideal for adult and young adult practitioners of taekwondo, karate, kickboxing or any sport demanding lower-body power, Plyo-Flex belongs on every strength coach’s and martial artist’s shelf.