Best Karate by M. Nakayama is a classic instructional work that introduces the fundamentals of karate in clear, step‑by‑step language. First published in 1986 by Kodansha, the trade paperback blends sport, self‑defence and personal development for readers of all ages.
The book covers basic stances, punches, kicks and kata, making it a useful reference for beginners, young adults and seasoned practitioners alike. Its practical approach also appeals to anyone interested in fitness, self‑esteem and the broader benefits of martial arts training.
The copy is in good reading condition with a tight binding and no dog‑ears or stuck pages. The cover shows some scuffing and the page edges, as well as the front and back inner covers, exhibit light foxing, but the text is clean and free of writing. It comes from a smoke‑free home.