Looking for something similar? Search our catalogue for similar titles
GAPS: Stage by Stage with Recipes
GAPS: Stage by Stage with Recipes by Becky Plotner is a 2018 illustrated paperback that blends cookbook guidance with family health and wellness advice. At 478 pages, the book offers a step‑by‑step approach to the GAPS diet, making it useful for both young adults and adults seeking alternative health and nutrition support.
The guide walks readers through each stage of the program, pairing clear explanations with practical recipes that address gut health, mental well‑being, and overall nutrition. Its focus on modern health, personal development, and practical cooking makes it a versatile resource for anyone interested in holistic wellness.
The copy shows some wear, including light creasing on the cover, a small 2 cm tear along the top spine edge, and front paper thumbing, with at least a dozen pages dog‑eared. Otherwise the book is clean, tidy, and free of any writing or markings.
Binding remains tight and the volume comes from a smoke‑free home, ensuring a solid, well‑preserved addition to any health‑focused library.