Ashtanga Yoga: The Yoga Breath by Lino Miele
SKU: B-003128

Ashtanga Yoga: The Yoga Breath

Author: Lino Miele

Spirituality & New Age Psychology & Self-Help Health & Medicine

Secondhand copy — please check photos and condition notes.
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$229.00 AUD
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Ashtanga Yoga: The Yoga Breath by Lino Miele offers a clear, practical guide to the breathing techniques that lie at the heart of the Ashtanga practice. Written for both young adults and seasoned practitioners, the book blends health, mindfulness and new‑age perspectives to help readers deepen their yoga experience.

Miele’s 364‑page paperback walks readers through step‑by‑step instructions, explaining how breath work supports physical alignment, mental focus and overall well‑being. The non‑fiction text is organized for easy reference, making it a handy companion for daily practice or classroom instruction.

Published in 2013, this edition remains a valuable resource for anyone interested in the mind‑body‑spirit aspects of yoga, offering insight into the therapeutic benefits of conscious breathing within the Ashtanga tradition.