Bipolar, Not So Much: Understanding Your Mood Swings and Depression by Chris Aiken, James Phelps
SKU: B-003178

Bipolar, Not So Much: Understanding Your Mood Swings and Depression

Authors: Chris Aiken , James Phelps

Psychology & Self-Help Health & Medicine

Secondhand copy — please check photos and condition notes.
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Bipolar, Not So Much: Understanding Your Mood Swings and Depression, written by Chris Aiken and James Phelps, offers a clear, compassionate guide to navigating the complexities of bipolar disorder and related mood challenges. Drawing on clinical expertise, the authors blend self‑help strategies with solid psychological research, making the book useful for both individuals seeking personal insight and professionals in the field.

The 360‑page hardcover, published in 2017 by Norton & Company, presents the material in an accessible textbook format that balances theory with practical coping tools. Readers will find straightforward explanations of symptoms, treatment options, and everyday strategies for managing mood swings without feeling overwhelmed.

Designed for a broad audience, the text serves as a valuable resource for anyone interested in emotions, psychopathology, or general mental‑health education. Its warm, supportive tone encourages readers to better understand their experiences and take informed steps toward stability.