The Complete System Of Self Healing

Psychology & Self-Help Health & Medicine

The Complete System Of Self Healing by Stephen Chang offers a practical guide to holistic wellness, blending Taoist philosophy with modern self‑care techniques for adults and young adults alike. Drawing on alternative health traditions, the book presents easy‑to‑follow exercises and mindset shifts aimed at improving mental and physical wellbeing.

Chang’s approach is grounded in self‑management and personal development, providing readers with actionable steps to cultivate balance, reduce stress, and support natural healing processes. The text is organized as an activity‑style handbook, encouraging hands‑on practice alongside reflective reading.

Illustrated throughout, the 224‑page hardcover combines clear diagrams with concise explanations, making complex concepts accessible and visually engaging. Published by Tao Publishing in 1986, it remains a useful reference for anyone interested in wellness, spirituality, and practical self‑help.

The copy is in good condition with minor edge foxing on the front and back inner covers, while the pages are clean, tidy and free of writing, dog‑ears, or smoke. The binding is tight and the book comes from a smoke‑free home, ensuring a solid, well‑preserved volume for the next reader.