The Key Yoga Poses: Your Guide To Functional Anatomy Of Yoga by Ray Long
SKU: B-003218

The Key Yoga Poses: Your Guide To Functional Anatomy Of Yoga

Author: Ray Long
Special Features: Illustrated

Spirituality & New Age Health & Medicine

Secondhand copy — please check photos and condition notes.
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Ray Long’s paperback The Key Yoga Poses: Your Guide to Functional Anatomy of Yoga offers a clear, illustrated overview of yoga’s most essential postures. The book blends anatomy, biomechanics and practical tips to help readers understand how each pose works on the body.

Designed for both beginners and seasoned practitioners, the guide connects movement with mindfulness, making it a useful resource for anyone interested in health, spirituality or personal development. Clear photographs and diagrams walk the reader through alignment, muscle engagement and safe modifications.

With a focus on functional anatomy, this non‑fiction title fits comfortably in the health, mind‑body and yoga sections, providing a concise reference for adults and young adults looking to deepen their practice.