Essentials of Strength Training and Conditioning by National Strength & Conditioning Association
SKU: B-003319

Essentials of Strength Training and Conditioning

Author: National Strength & Conditioning Association
Condition: One page has a small mark. Light cover scuffing. Clean and tidy pages. Free of writing. Free of highlighting. Free of dog ears. Tight binding. From a smoke free home.

Education & Reference Health & Medicine Sport & Recreation

Secondhand copy — please check photos and condition notes.
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$79.00 AUD
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Essentials of Strength Training and Conditioning, published by Human Kinetics in 2016, is the definitive textbook from the National Strength & Conditioning Association for students and professionals in bodybuilding, physical education, and human physiology. The comprehensive 752‑page hardcover covers anatomy, kinesiology, program design, and performance testing, making it a core resource for fitness and sports‑recreation courses.

The book is in solid condition with a tight binding and clean, tidy pages that are free of writing, highlighting, and dog‑ears. It shows only a small mark on one interior page and light scuffing on the cover, reflecting gentle use in a smoke‑free home.

This edition is ideal for anyone seeking a thorough, up‑to‑date guide to strength training principles, exercise technique, and conditioning science, and it will serve well as a reference or textbook in academic or training settings.